[00:00:07] Speaker A: Welcome to 3564 a podcast for the Middle.
Today's episode is all about affirmations, but let me rewind here.
[00:00:20] Speaker B: I started this self improvement journey right around 40. I was so voraciously intaking every podcast, news article or book that helped me optimize my life, understand who I am, and really embrace who I can be in this next phase of life.
[00:00:43] Speaker A: One of the things that was a.
[00:00:46] Speaker B: Common thread throughout each and every friend expert thought leader was they always meditated and they always included affirmations in their daily practice.
I dragged my feet on doing both. It was definitely something out of my comfort zone. I did adopt the meditation prayerful practice every day and it made such a difference.
I hesitantly, really, skeptically started doing daily affirmations about two years ago. I'm absolutely hooked. I hope you'll give them a chance. If you're not used to them, what they can do is really transport your thought pattern from dull or negative to positive and full of possibility.
I recorded some of my favorite thoughts about middle age and all that we have ahead. So I hope you'll give this a chance. I can't wait to hear what you think.
[00:01:56] Speaker A: Hello and welcome to 35 64's guided affirmations for Midlife.
Today we'll focus on embracing this unique stage of life through the power of positive affirmations.
Affirmations can help shift our mindset, create positive energy, and reshape the way we see the world around us. By listening and repeating these affirmations, you can rewire your brain to support lasting, positive change over the next 40 days. Try incorporating these affirmations into your daily routine. You'll open yourself to new possibilities, personal growth and fulfillment in midlife and beyond.
Before we begin, take a moment to relax.
Take a deep breath.
Let go of any tension.
Remember, you are deserving of happiness, success, and all the good things this stage of life has to offer.
Let's get started.
I embrace this stage of life with gratitude, strength and wisdom.
I embrace this stage of life with gratitude, strength and wisdom.
My experience experiences have shaped me. I trust in my ability to navigate whatever comes next.
My experiences have shaped me. I trust in my ability to navigate whatever comes next.
Every day I discover new opportunities for growth and joy.
Every day I discover new opportunities for growth and joy.
I honor my body and my mind, which continue to support me through each phase of life.
I honor my body and mind, which continue to support me through each phase of life.
Middle age is a time of reinvention. I am free to explore new passions and possibilities.
Middle age is a time of reinvention. I am free to explore new passions and possibilities.
I release any self doubt and fully embrace who I am right now.
I release any self doubt and fully embrace who I am right now.
It's not too late to achieve my dreams or start new ones.
It's not too late to achieve my dreams or start new ones.
I am proud of how far I've come and excited for the path ahead.
I am proud of how far I've come and excited for the path ahead.
My age is a reflection of strength, resilience and wisdom.
My age is a reflection of strength, resilience and wisdom.
I have the courage to try new things and the wisdom to learn from them.
I have the courage to try new things and the wisdom to learn from them.
This season of life is full of opportunities.
I am open to all.
This season of life is full of opportunities. I am open to all.
I deserve to prioritize my well being and happiness at this stage of my life.
I deserve to prioritize my well being and happiness at this stage of my life.
I am valuable, worthy and deserving of respect no matter my age.
I am valuable, worthy and deserving of respect no matter my age.
I find beauty in every part of my journey. I am proud of my story.
I find beauty in every part of my journey and I am proud of my story.
My potential is limitless.
I am excited, excited to explore new paths.
My potential is limitless. I am excited to explore new paths.
I am more than my age. I am the culmination of my passions, dreams and achievements.
I am more than my age. I am the culmination of my passions, dreams and achievements.
I am confident and I trust the wisdom that comes from my life experiences.
I am confident and I trust the wisdom that comes from my life experiences.
I celebrate each milestone and cherish every mile moment as I continue to grow and learn.
I celebrate each milestone and cherish every moment as I continue to grow and learn.
I embrace this stage of life with gratitude, strength and wisdom.
I embrace this stage of life with gratitude, strength and wisdom.
My experiences have shaped me. I trust in my ability to navigate whatever comes next.
My experiences have shaped me. I trust in my ability to navigate whatever comes next.
Every day I discover new opportunities for growth and joy.
Every day I discover new opportunities for growth and joy.
I honor my body and my mind which continue to support me through each phase of life.
I honor my body and mind which continue to support me through each phase of life.
Middle age is a time of reinvention. I am free to explore new passions and possibilities.
Middle age is a time of reinvention. I am free to explore new passions and possibilities.
I release any self doubt and fully embrace who I am right now.
I release any self doubt and fully embrace who I am right now.
It's not too late to achieve my dreams or start new ones.
It's not too late to achieve my dreams or start new ones.
I am proud of how far I've come and excited for the path ahead.
I am proud of how far I've come and excited for the path ahead.
My age is a reflection of strength, resilience and wisdom.
My age is a reflection of strength, resilience and wisdom.
I have the courage to try new things and the wisdom to learn from them.
I have the courage to try new things and the wisdom to learn from them.
This season of life is full of opportunities. I am open to all.
This season of life is full of opportunities.
I am open to all.
I deserve to prioritize my well being and happiness at this stage of my life.
I deserve to prioritize my well being and happiness at this stage of my life.
I am valuable, worthy and deserving of respect no matter my age.
I am valuable, worthy and deserving of respect no matter my age.
I find beauty in every part of my journey. I am proud of my story.
I find beauty in every part of my journey and I am proud of my story.
My potential is limitless.
I am excited to explore new paths.
My potential is limitless. I am excited to explore new paths.
I am more than my age. I am the culmination of my passions, dreams and achievements.
I am more than my age. I am the culmination of my passions, dreams and achievements.
I am confident and I trust the wisdom that comes from my life experiences.
I am confident and I trust the wisdom that comes from my life experiences.
I celebrate each milestone and cherish every moment as I continue to grow and learn.
I celebrate each milestone and cherish every moment as I continue to grow and learn.
Thank you for joining me today for these midlife affirmations.
As you continue through this journey, remember that this stage of life is full of potential growth and opportunity. By embracing each day with a positive mindset, you're opening yourself to all the possibilities that middle age has to offer.
Take these affirmations with you into your daily routine and trust in the lasting changes they can bring. You are strong, capable and deserving of all the success and happiness you seek. Until next time, take care and keep moving forward with confidence and purpose, and.
[00:14:55] Speaker B: That brings us to the end of another episode. I hope you enjoyed the conversation as much as I did. Okay, so if you haven't already, make sure to hit that subscribe button so you never miss another episode. If you're loving what you hear, I would be incredibly grateful if you took just a moment to rate and review this show on your favorite podcast platform. It helps others discover us and it's a great place to share your thoughts, suggestions and ideas for future episodes. For even more exclusive content and detailed show notes, check out our
[email protected] and that's spelled out3564.com as always, a huge, huge thank you for spending time with me today during this episode. I appreciate that you tuned in. I'm going to leave you the same way I do every episode. Remember, it's not too late, you're not too old, and you're definitely not dead.
[00:16:06] Speaker A: Okay?
[00:16:06] Speaker B: Until next time, friends.
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