Latest Episodes
43
Perimenopause: Why Didn't Anyone Tell Us?
Divorce rates are at historic lows—except for women over 50. Anna Snead, co-founder of The Agenda Period, reveals the hidden connection between perimenopause and...
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How to Have a Happy Birthday with Author Tamar Hurwitz-Fleming
Dreading your next milestone birthday or watching loved ones struggle with aging? Tamar Hurwitz-Fleming brings transformative wisdom to ThirtyFiveSixtyFour about embracing birthdays at any...
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Are These 4 Wellness Trends Worth It?
Curious about those wellness trends flooding your social media feed? Karen dives headfirst into the world of middle-age wellness experiments, testing four popular treatments...
41
When It Feels Like Everything Is Falling Apart, Ask Yourself These 3 Things
Feeling emotionally reactive or facing a big decision? Karen introduces a game-changing three-step check-in process that could save you from making choices you’ll regret....
40
How to break the cycle of negativity in 4 simple steps
Ever find yourself caught in a spiral of complaint conversations that leave you feeling drained and pessimistic? Host Karen returns to ThirtyFiveSixtyFour after a...
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Influencer SaRatta explores middle age style, second acts and life's resilience
Ever secretly eye that bold piece in the store window while playing it safe? Saratta Murphy brings fearless wisdom about redefining life and fashion...