Latest Episodes
0
Are These 4 Wellness Trends Worth It?
Curious about those wellness trends flooding your social media feed? Karen dives headfirst into the world of middle-age wellness experiments, testing four popular treatments...
41
When It Feels Like Everything Is Falling Apart, Ask Yourself These 3 Things
Feeling emotionally reactive or facing a big decision? Karen introduces a game-changing three-step check-in process that could save you from making choices you’ll regret....
40
How to break the cycle of negativity in 4 simple steps
Ever find yourself caught in a spiral of complaint conversations that leave you feeling drained and pessimistic? Host Karen returns to ThirtyFiveSixtyFour after a...
0
Influencer SaRatta explores middle age style, second acts and life's resilience
Ever secretly eye that bold piece in the store window while playing it safe? Saratta Murphy brings fearless wisdom about redefining life and fashion...
0
55 & Feeling 25: A Middle Age Story of Health and Wellness After Crisis
Is your midlife crisis actually your soul demanding a rebirth? Midlife crisis or midlife opportunity? Tina LeAnn Erdmann brings refreshing wisdom to ThirtyFiveSixtyFour about...
0
This Is 50: What’s Hard, What’s Great, What Matters
What if being in your fifties is actually the best age to be? Franck Pedretti gets real about embracing the middle years in this...