Latest Episodes
49
How to Recalibrate Your Brain for Midlife Clarity and Vitality
In this conversation, Riana Melia, a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how...
46
Top 9 Conversations about Perimenopause and Menopause | Viral Moments You Can't Miss
Karen brings a powerful solo episode to ThirtyFiveSixtyFour, diving into nine of the most viral and eye-opening moments about perimenopause and menopause that every...
45
Middle Age Pelvic Health: Urogynecologist Dr. Besty Greenleaf
Ever wondered why your bladder seems to have a mind of its own after 40? Dr. Betsy Greenleaf, the first female board-certified urogynecologist in...
43
Perimenopause: Why Didn't Anyone Tell Us?
Divorce rates are at historic lows—except for women over 50. Anna Snead, co-founder of The Agenda Period, reveals the hidden connection between perimenopause and...
0
How to Have a Happy Birthday with Author Tamar Hurwitz-Fleming
Dreading your next milestone birthday or watching loved ones struggle with aging? Tamar Hurwitz-Fleming brings transformative wisdom to ThirtyFiveSixtyFour about embracing birthdays at any...
0
Are These 4 Wellness Trends Worth It?
Curious about those wellness trends flooding your social media feed? Karen dives headfirst into the world of middle-age wellness experiments, testing four popular treatments...